EFT or “that Tapping Technique” as most people know it. Emotional Freedom? Yes, but I like to add physical too.

So what do you tap and why? Above is a picture of where you tap on the body ie. the ends of the Meridians. If you tap these points the body gets a general balance. However, if you focus on a particular emotion or physical pain whilst tapping you can frequently get relief.

What can EFT help you with?

  • Fear and worry, anxiety, panic, overwhelm
  • Pain
  • Procrastination, resistance, avoidance
  • Fear of failure
  • Limiting beliefs
  • Low self-esteem
  • Stress, tension
  • Overthinking
  • Shame, guilt
  • Migraines
  • Depression

However, because of the nature of how the mind protects itself, self-awareness and self-acceptance are easier to develop working with a professional.

Feel free to call on 0779 888 4749 or get in touch via the contact page if you have any questions or to arrange an appointment.